Holistic Health and Well Being


Lets Talk Mental Health
It’s so important to reach out, if your anxiety and depression is taking its toll. There’s no need to suffer alone, when I can help
Some of us just feel at a low point and need some direction
Some of us are helped with prescribed medication
Some of us are at breaking point, thinking there's no place to turn
We all need to talk, be heard and understood
Reach out and lets talk


Coffee & Natter
There are times in our lives we all need someone to talk to.
But we cant always talk to friends or family about it
We need a non judgmental (outsider) listener and helper
Maybe you require some guidance along a new path, maybe a good cry
Maybe some help and advice
Maybe some pointers of how to deal with anxiety, stress or worry
Maybe to pinpoint where this is all coming from, in order to make some changes towards a happier place
Join me for a coffee and natter, lets get it off your chest.
Make some positive changes.
Explore your options.
Move forward in your own time and space
Whatever it may be don't bottle it up. Lets move to a brighter future together
Consultation 1 hour £30.00


Meditation For Mental Health
What better way to take care of your Mental Health and Emotional Well Being, than with Meditation
This course isn’t just about Meditation. It will give you tools to help, advice to guide and most of support with your Mental Well being
Learn how to find inner calm and enjoy the benefits meditation has to offer. Take a time out to unwind and relax
These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate
Leaving you with an array of abilities that help you with your Mental Health
These can be used to practice at home to keep you calm and relaxed
For de-stressing after a bad day
Helping to deal with emotional day to day occurrences
Other benefits of learning meditation:-
Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces Anxiety
Reduces Panic attacks
Reduces Depression
Stress Release
Ability to deal more calmly, in tense situations
So why not join, de stress and alleviate the pressures of modern day life
with this 8 week Online or in person course of 1 hour guided meditations
This course is for beginners or those new to meditation
Written guided and delivered by Rusty Wallis at Eternal Aquarius
Course £45.00