Meditation

We love Meditation here at Eternal Aquarius

and specialise in Guided Visualisation Meditation for relaxation

These are guided visual journeys, to aid you in relaxation de-stressing and to alleviate the pressures of modern day life

Great for those who suffer from stress, anxiety, depression, PTSD or panic attacks

or just wish to relax

Classes Available

For Beginners

Meditation For Relaxation

Meditation For Mental Health 

Meditation For Pregnancy Relaxation

1 to 1  Classes

For 2 people

Online or in Person 

or why not

Learn in your own time, 

via our google classroom

Please see below for further details

Dates and Times

Enrollment details at the bottom of the page

 

Other Classes

Meditation For Children

15.30 - 16.30 are currently private sessions at a local Primary School

Meditation Weekly Circle

for those that have completed the beginners course or have a stronger knowledge of meditation.

Every Monday Evening  in person or online

Time  20.30 pm to 21.30 pm

(Excluding Bank Holidays)

White Sand and Stone

Meditation For
Relaxation

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Take a time out to unwind and relax with guided meditation.

Learn how to find inner calm and enjoy the benefits meditation has to offer

Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day

Helping to deal, with emotional day to day occurrences

Or just coming along once a week to have a relaxing "Time out" and "Me time

The benefits of learning meditation

Leads to a much deeper level of relaxation

Better sleeping patternsReduces Anxiety

Alleviates DepressionReleases Stress

Ability to deal more calmly, in tense situation

Lowers Blood pressure

Leaving you, with a lovely feel good factor

So why not make time for YOU?

Beginners meditation for the Mind Body and Spirit

Price  £45.00

This 8 Week course is payable in advance,  with an Exchange of £ 45.00

And A £20 non-refundable deposit secures your place 

September 5th 2022 course Is currently in progress 

Next Beginners Meditation Classes Start 

Monday 10th January 2023

6.15 pm to 7.15 pm 

Should you live outside the Area and still wish to learn Meditation. 

This course is also available  via google classroom  please contact me for further details

Meditation at Eternal Aquarius Swadlincote .JPG
White Sand and Stone
Buddha Statue

Meditation For
Mental Health

An 8 Week Course

Take a time out to unwind and relax with guided meditation

Learn how to find inner calm, improve your Mental Well Being and enjoy the benefits meditation has to offer

Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practice at home to keep you calm and relaxed

For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences. Great support for your Mental Health 

Or just coming along once a week to have a relaxing "Time out" and "Me time"

The benefits of learning meditation

Leads to a much deeper level of relaxation

Better sleeping patterns

Reduces Anxiety & Panic attacks

Alleviates Depression

Releases Stress

Ability to deal more calmly, in tense situations

Lowers Blood pressure

Helps with PTSD

Leaving you, with a lovely feel good factor

So why not make time for YOU?

Beginners meditation for the Mind Body and Spirit

Exchange £45.00 

And A £20 non-refundable deposit secures your place 

An 8 Week course - Here at Eternal Aquarius

And A £20 non-refundable deposit secures your place 

Or Should you not live in the Area and still wish to learn Meditation. 

This course is available via a google classroom, to learn in your own time - see below  

Meditation At Eternal Aquarius Swadlincote
White Sand and Stone

1 to 1
Course

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If you would  prefer a One to One Meditation Course 

and enjoy your own time, to relax, de-stress & alleviate the pressures of Modern Day life 

We can certainly accommodate this 

Either Online or In person

This is an 8 week course, to be taken in 8 consecutive weeks

£95.00

A £20 non-refundable deposit secures your place  

White Sand and Stone

For 2 or More

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Not everyone feels a group setting is right for them

Learning Meditation, with your Friends or Family might be more beneficial for you 

Then why not book in for a private course with 

 - your friend

- your child

- or your partner

 And enjoy time together; learning meditation,  to relax, de-stress & alleviate the pressures of Modern Day life 

This 8 week course is £90.00 for two people

To be taken in 8 consecutive weeks

A £20 non-refundable deposit secures your place  

Buddha Statue
White Sand and Stone

Google
Class
Room

 

If you wish to learn Meditation in your own time,  that's not a problem at all

Via our Google Classroom, you can learn at your own pace

This 10 Week course is open to you for a whole year

Price £45.00 

White Sand and Stone

Mondays Meditation Circle

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Our Weekly Meditation Circle

Is currently being held  in Person and Online from Eternal Aquarius

 The choice is yours

Every Monday

(excluding bank holidays)

20.30 pm to 21.30 pm

This is for those who have attended the beginners course or have a stronger knowledge of Meditation

Each 10 Week Term is payable in advance,  with an Exchange of 45.00 

Please contact me, should you require any further information

Meditation CD's and Mp3's 

All guided Meditations from the Beginners Meditation course are available to purchase separately

Or should you wish to try the more advanced Meditations, these are also available

Please let me know if you require these in CD or MP3 format at £8.00 each

For Class meditations Please choose from:

A lovely Field

The Cosy Log Cabin

Beach Time

Forest

Friends on a train

Colourful

Canal Trip

Your Secret Garden

With the Angels

Advanced Meditations Please choose from:

Native American Indian Reservation with your Spirit Guide  

Dolphin Journey  

The Tree Of Life   

Short Previews can be  previewed below 

A Lovely Field Meditation
The Cosy Log Cabin Meditation
Beach Meditation
A Tranquil Forest Meditation
Meditation Mp3s Cd's Purchase at Eternal Aquarius.JPG
Friends on a Train Meditation
Colourful Meditation
Canal Journey Meditation
Your Secret Garden Meditation
With the Archangels Meditation
The Tree of Life
Native American Indian Reservation and Spirit Guide
Dolphin Journey

HOW TO ENROLL WITH YOUR DEPOSIT

Please go to the Terms and Conditions page

White Sand and Stone

Relaxation is the language of your soul 

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