Holistic Health and Well Being
Meditation
We love Meditation here at Eternal Aquarius
and specialise in Guided Visualisation Meditation for relaxation
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These are guided visual journeys, to aid you in relaxation de-stressing and to alleviate the pressures of modern day life
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Great for those who suffer from stress, anxiety, depression, PTSD or panic attacks
or just wish to relax
Classes Available
For Beginners
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Meditation For Relaxation
Meditation For Mental Health
Meditation For Pregnancy Relaxation
1 to 1 Classes
For 2 people
Online or in Person
or why not
Learn in your own time,
via our google classroom
Please see below for further details
Dates and Times
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Enrollment details at the bottom of the page
Other Classes
Meditation Weekly Circle
for those that have completed the beginners course or have a stronger knowledge of meditation.
This class takes place online via google meet
Time 20.30 pm to 21.30 pm
(Excluding Bank Holidays)
Contact me for further details
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Bespoke Written/recorded Meditations
Need a written and recorded Meditation for a specific purpose? No problem
We can discuss your needs and what you require. Just let me know
Meditation For
Relaxation
Take a time out to unwind and relax with guided meditation.
Learn how to find inner calm and enjoy the benefits meditation has to offer
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Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities
These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day
Helping to deal, with emotional day to day occurrences
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Or just coming along once a week to have a relaxing "Time out" and "Me time
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The benefits of learning meditation
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Leads to a much deeper level of relaxation
Better sleeping patternsReduces Anxiety
Alleviates DepressionReleases Stress
Ability to deal more calmly, in tense situation
Lowers Blood pressure
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Leaving you, with a lovely feel good factor
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So why not make time for YOU?
Beginners meditation for the Mind Body and Spirit
Price £45.00
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This 8 Week course is payable in advance, with an Exchange of £ 45.00
And A £20 non-refundable deposit secures your place
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Next Beginners Meditation Classes Start
Monday January 8th 2024
6.15 pm to 7.15 pm
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Should you live outside the Area and still wish to learn Meditation.
This course is also available via google classroom please contact me for further details
Meditation For
Mental Health
An 8 Week Course
Take a time out to unwind and relax with guided meditation
Learn how to find inner calm, improve your Mental Well Being and enjoy the benefits meditation has to offer
Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities
These can be used to practice at home to keep you calm and relaxed
For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences. Great support for your Mental Health
Or just coming along once a week to have a relaxing "Time out" and "Me time"
​
The benefits of learning meditation
Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces Anxiety & Panic attacks
Alleviates Depression
Releases Stress
Ability to deal more calmly, in tense situations
Lowers Blood pressure
Helps with PTSD
Leaving you, with a lovely feel good factor
​
So why not make time for YOU?
​
Beginners meditation for the Mind Body and Spirit
Exchange £45.00
And A £20 non-refundable deposit secures your place
An 8 Week course - Here at Eternal Aquarius
And A £20 non-refundable deposit secures your place
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Or Should you not live in the Area and still wish to learn Meditation.
This course is available via a google classroom, to learn in your own time - see below
1 to 1
Course
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If you would prefer a One to One Meditation Course
and enjoy your own time, to relax, de-stress & alleviate the pressures of Modern Day life
We can certainly accommodate this
Either Online or In person. On a date and time convenient to you. When would you like to start?
This is an 8 week course, to be taken in 8 consecutive weeks
£95.00
A £20 non-refundable deposit secures your place
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For 2
Not everyone feels a group setting is right for them
Learning Meditation, with your Friends or Family might be more beneficial for you
Then why not book in for a private course with
- your friend
- your child (or 2 children if under the age of 16)
- or your partner
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And enjoy time together; learning meditation, to relax, de-stress & alleviate the pressures of Modern Day life
On a date and time convenient to you. When would you like to start?
This 8 week course is £145.00 for two people
To be taken in 8 consecutive weeks
A £20 non-refundable deposit secures your place
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Online
Google
Class Room
If you wish to learn Meditation in your own time, that's not a problem at all
Via our Google Classroom, you can learn at your own pace
This 10 Week course is open to you for a whole year
Price £45.00
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Mondays Meditation Circle
Our Weekly Meditation Circle
Is currently being held in Person and Online from Eternal Aquarius
The choice is yours
Every Monday (excluding bank holidays)
8.30 pm to 9.30 pm
This is for those who have attended the beginners course or have a stronger knowledge of Meditation
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Each 10 Week Term is payable in advance, with an Exchange of 45.00
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Please contact me, should you require any further information
Meditation Mp3's
All guided Meditations from the Beginners Meditation course are available to purchase separately
Or should you wish to try the more advanced Meditations, these are also available
Please let me know if you require these in CD or MP3 format at £8.00 each
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For Class meditations Please choose from:
A lovely Field
The Cosy Log Cabin
Beach Time
Forest
Friends on a train
Colourful
Canal Trip
Your Secret Garden
With the Angels
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Advanced Meditations Please choose from:
Native American Indian Reservation with your Spirit Guide
Dolphin Journey
The Tree Of Life
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Short Previews can be previewed below
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HOW TO ENROLL WITH YOUR DEPOSIT
Please go to the Terms and Conditions page
Relaxation is the language of your soul
Bespoke Written & Recorded
Meditations
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Need a written and recorded Meditation for a specific purpose?
Not a problem.
I've written and recorded a number of meditations for clients, who require specific details included
whether it be a 15 minute or an hours meditation
We can discuss your needs and what you require.
Please contact me for further details
Prices start at £35.00
Link below of examples on Utube
https://www.youtube.com/@EternalAquarius
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